Building Blocks

Explore the roles different parts of your body play in this position - one at a time.

Flows

Practice bringing the building blocks together with short practices.

The Full Picture

As the building blocks settle in, feel the full pose come alive.

About the Course

This series was originally created as a free yoga resource for the general public. Now I'm happy to share it with you, my peers, in the same spirit. Organized into four sets, each one explores mobility, control, stability, and coordination through small, targeted movements. We revisit the same areas of the body with a little more depth and demand each time.  The hope is that as each piece improves, the full pigeon pose becomes a little more comfortable and a little more accessible. As a therapist, I trust you'll find your own clinical value here. Whether that's fresh inspiration for home programs, a new way to break down or explain complex movement to your patients, or simply something useful to take into your own self care practice.

Meet Your Instructor, The Pigeon Pose Expert

Hi, I'm Heather, a massage therapist since 2009 with a deep curiosity for kinesiology and movement. I went on to complete my Yoga Therapy certification, and over time I've woven what I learned into how I approach assessment and home care in my massage practice. It's been a game changer - for both my patients and my own clinical creativity. I'd love to share some of what I've learned with you!

Course Curriculum

5 Chapters · 18 Lessons

    1. (Included in full purchase)

      A note to my fellow therapists

    2. (Included in full purchase)

      Welcome!

    1. (Included in full purchase)

      Building blocks

    2. (Included in full purchase)

      A short flow

    3. (Included in full purchase)

      A short flow 2

    4. (Included in full purchase)

      Strength - Hip Flexors

    1. (Included in full purchase)

      Building blocks 2

    2. (Included in full purchase)

      A short flow 3

    3. (Included in full purchase)

      Strength 2 - Hip Flexors w/ straight knee

    1. (Included in full purchase)

      Building blocks 3

    2. (Included in full purchase)

      A short flow 5

    3. (Included in full purchase)

      Alternative (chairs)

    4. (Included in full purchase)

      A short flow 6

    5. (Included in full purchase)

      Strength 3 - Hip Flexors w/ rotation

    1. (Included in full purchase)

      Building blocks 4

    2. (Included in full purchase)

      A short flow 7

    3. (Included in full purchase)

      A short flow 8

    4. (Included in full purchase)

      That's a wrap!

Ready to explore?

Ready to explore the building blocks of a more comfortable pigeon pose? It's free - dive in.

Enroll now for FREE